Aromatherapy: fragrances to heal and pamper body and mind
What is aromatherapy?
Aromatherapy is much more than just a pleasant scent. It is part of herbal medicine (phytotherapy) and offers a holistic approach that strengthens the well-being of body and mind alike. The effectiveness of aromatherapy has been scientifically proven.
The benefits of aromatherapy are manifold and can have a positive effect in various areas of life. Whether you are looking to relax, lift your mood or improve your cognitive function, aromatherapy scents can be used to boost your inner balance and health in the most pleasant way.
What are essential oils?
Essential oils are plant oils that are obtained by distillation with steam. As they evaporate, they give off a pleasant scent. Although they feel slightly oily, they leave no oily residue after use and evaporate completely.
How do essential oils work?
When the essential oil evaporates, an odor is created that is absorbed by the olfactory cells and transmitted to the brain by the olfactory nerve. Fragrances have a direct influence on our mood and our thoughts. They can evoke memories in us, influence our moods and even trigger physical reactions. Aromatherapy makes use of this effect.
More and more people are discovering the healing power of essential oils for their physical and emotional well-being. We would like to show you the numerous benefits that this fragrant therapy offers for body and mind.
Strengthening the immune system
Certain essential oils, including vetiver, tea tree oil, eucalyptus and thyme, have been shown to have antimicrobial and immune-boosting properties. Regular use can help to strengthen the immune system and support the body's defenses against disease.
Relief from headaches and migraines
Do you regularly suffer from headaches or migraines? This is where aromatherapy can offer an alternative form of relief. Essential oils such as peppermint and eucalyptus can relieve tension headaches and improve blood circulation, which can lead to a reduction in headaches.
Improving concentration and mental abilities
Aromatherapy has been shown to improve cognitive function. Fragrances such as rosemary, copaiba and lemon help to increase concentration. Used in working or learning environments, they can increase productivity and alertness.
Stress reduction and relaxation
Essential oils such as lavender, chamomile and bergamot have calming properties that can positively influence the nervous system and reduce the release of stress hormones. Simply inhaling these scents or using them in massages can have an immediate relaxing effect.
Improving the quality of sleep
Lavender oil is particularly known for its sleep-promoting properties. Inhaling this calming scent before going to bed can improve sleep quality and promote restful sleep.
Mood improvement and stabilization of emotional balance
Citrus oils such as neroli, orange, bergamot and lemon have a refreshing and uplifting effect, while copaiba and lemon balm can have a calming and balancing effect. Aromatherapy therefore offers a natural way to promote emotional balance.
Increase in libido
The essences of rose and the precious ylang-ylang oil have been proven to increase libido. Both have a relaxing and aphrodisiac effect. Extracts of Damask rose, calendula and sandalwood oil help and care for vaginal dryness.
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