7 tips for a restful sleep
I have to get up early tomorrow morning, but I'm counting the sheep. The minutes, the seconds, they pass, but I just can't fall asleep - do you feel the same way at night?
7 simple tips for a good night's sleep
We all know that good sleep is enormously important for our well-being. But the fact that sleep, along with diet and exercise, is one of the main pillars of health has been proven by several studies. Lack of sleep is associated with many negative health effects, including an increased risk of heart disease, depression, weight gain, inflammation, illness and lack of concentration.
So it's time to give sleep the attention it deserves.
But what could do when you can't fall asleep again?
Why not try these 7 simple tips?
In the evening, eat a light and easily digestible meal. Too large portions can also cause problems falling asleep.
Avoid caffeine and instead drink a calming, sleep-inducing herbal tea such as our CALM. or SLEEP. Tea.
Take a hot shower or a comforting warm bath before sleeping.
Create a feel-good atmosphere in your bedroom. It should be dark and the temperature should be comfortable, possibly wear a sleep mask to block out the light.
Use aromatherapy in the form of essential oils, which are sprayed around the room and on your pillow. Our SLEEP. Aura and pillow spray is a dream come true, enriched with: Lavender, Vetiver, Bergamot, Frankincense and Cedarwood. This spray smells incredible and soothes the senses after a stressful day.
The right pillow and a comfortable mattress are a basic requirement. Our cooling silk pillowcase has, among other things, a climate regulating effect, especially if you suffer from night sweats. It also keeps your hair beautiful and your face wrinkle-free in the morning, without annoying sleep wrinkles.
Meditate before going to bed or listen to calming music. Regular yoga exercises can alleviate sleep disorders. Yoga teacher Mady Morrison offers wonderful yoga sessions and meditations for beginners and advanced practitioners on YouTube.
Sogni d'oro - beautiful dreams!
