The use of essential oils has been around for a long time, even if we don't often use the word aromatherapy for it - scented lamps, massage oils and cold baths are examples of this.

The fact that good sleep is enormously important for our well-being is certainly no longer a secret. However, several studies prove that sleep, along with nutrition and exercise, is one of the main pillars of health. But what can you do if you can't fall asleep again? These 7 tips may help you get better rest.