The use of essential oils has been around for a long time, even if we don't often use the word aromatherapy for it - scented lamps, massage oils and cold baths are examples of this.

Hot flashes are a common symptom during menopause. Here are six tips that can help you deal with hot flashes:

Menopause is a phase of life in which our body demands more attention from us. A balanced diet can help you alleviate the symptoms of menopause and strengthen your health. We have put together the most important six tips for you.

Menopause is a natural phase of our lives. They usually begin in the 40s, but there are also women for whom they begin in their late 30s. The exact age varies from woman to woman, it depends on various factors such as genetic predisposition, health status and lifestyle.

The fact that good sleep is enormously important for our well-being is certainly no longer a secret. However, several studies prove that sleep, along with nutrition and exercise, is one of the main pillars of health. But what can you do if you can't fall asleep again? These 7 tips may help you get better rest.